Jessica Witmer, LMHC-A

Holistic Psychotherapy - EMDR & Clinical Hypnotherapy
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  • About
  • Location
    • EMDR
    • Heart-Centered Hypnotherapy
    • Integrative Mental Health
    • Sandtray Therapy
    • Telehealth Therapy
  • Articles
  • Schedule with Jessica
    • The Therapeutic Process
    • Book Recommendations

Articles

Resources & Information for Integrative Mental Health

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  • Nutrients

Nutrients, the Missing Link in Mental Health: Magnesium

Jessica Witmer July 7, 2023

Inadequate levels of magnesium correlate with numerous health problems such as as heart disease, asthma, diabetes, and neuromuscular disease such as chronic fatigue and fibromyalgia. Furthermore, magnesium deficiency has also been implicated in diseases of cognitive function such as a Alzeheimer’s disease, as well as serious mental health problems such as depression, anxiety, and ADHD. 

In fact, in one alarming report, magnesium deficiency was found in 95% of children with ADHD who were tested for the study!  

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Tags Magnesium ADHD Children
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Virtual Counseling Services provided through Isch Counseling Services, LLC -

7230 Engle Rd Suite 212* | Fort Wayne, IN 46804

Virtual therapy is not suitable for clients with active suicide ideation.

All content copyright Jessica Witmer, MA, MS.Ed.,CHt, LMHC

 

Jessica Witmer, LMHC-A

Holistic Psychotherapy - EMDR & Clinical Hypnotherapy

Holistic Psychotherapy, EMDR, & Integrative Mental Healthcare Solutions

J M-Turner, Inc. Counseling & Play Therapy | 1847 Ida Red Road, Kendallville, IN, USA

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